Funny how a mistake can be a positive thing

This morning with high hopes and my cycling shorts on I showed up at Mountain Fitness for a spin class only to find that I had a made a mistake while reading their schedule. What was scheduled was a class called Pump with Amanda. She encouraged me to try it out. I was game and found that it was indeed tremendous fun (except for the last set which works on abs...ouch). Set to music this motivating class works out all of your muscle group while using free weights for additional resistance...plus it feels cool to pump iron. What really made the class enjoyable was the instructor Amanda. I encourage you to try it too. I know I'll be back for another round (as soon as I can walk again properly...ha ha...just kidding). Click more information about Mountain Fitness